A lot of people want to lose weight. Maybe you want to lose weight. And in response to this desperation, countless supplement companies have emerged offering everything under the sun.
The big problem here is that the supplement industry is NOT regulated. Anybody can put anything in a bottle, smack a label on it and put it for sale on the shelves.
However, could it really be possible that most supplements are useless? The real truth is that very very few supplements actually work. And once you do find a supplement that works, you then have to find a company that can guarantee purity.
And to help ease your pain, I have decided to analyze 4 common fat loss supplements:
1. Supplemental amino acids. Proceed with caution here. If you take a massive amount of one amino acid, you can limit the absorption of another. Amino acids can compete for carriers. Also, extra amino acids will not help you get more energy.
2. Acetyl carnitine pills. Carnitine is used to bring fatty acids into the mitochondria to be oxidized. However, your body makes all that it needs on its own. So supplementing is likely going to be a waste of money.
3. Chromium picolinate. Some initial studies showed that this supplement was effective for reducing waist lines. However, since then, this supplement has failed to live up to expectations. And some research has shown it to be toxic. I recommend saving your money and buying some healthy food instead.
4. Meal packets. Commonly referred to as meal replacements, these should only be used as a very last resort. And remember that a packet full of powder will never be able to rival a wholesome meal loaded with nutrients. There are simply way too many interactions between the nutrients of whole food that supplements cannot mimic.
If a supplement is accompanied by ridiculous claims, it probably does not work. You are much better off spending your time and energy doing other things that will actually make a difference. And do not be swayed by clever marketing!
Katherine Crawford M.S., a Harvard exercise expert and former arm fat victim, is an expert on arm toning. Discover how to get sexy and toned arms right now by visiting her own blog on flabby arms.
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