Every one of us already has the ability to astral project. Many people astral project without being aware of it. However, it is learning to control the experience while astral projecting which is important and is what we will be discussing here.
You probably already know about the astral body and the astral plane, so we’ll jump right into techniques which can assist you in your efforts to learn how to astral project. Different people do better using different methods, so you’ll probably want to try out a few until you hit on one which gets good results for you.
The following technique is a five-step process which can be done as you’re lying in bed before you fall asleep.
*First; relax your body completely, trying to achieve a state of deep relaxation throughout your body. While you’re lying there, tense and then release all of your muscles, starting from your toes and working your way towards your head. You may start feeling very heavy; this is natural and indicates deep physical relaxation.
*Second; Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale.
*Third; Focus on the deeply relaxed way your body feels; it probably feels like stone or clay; that is to say, heavy and difficult to move. Next, concentrate on the weightlessness of your astral body and picture it floating up out of your physical body.
*Fourth; Now you may have the experience of being able to see perfectly well in your darkened room which should now be illuminated by a purple light; even though your eyes are closed! Turn your attention to the light which is coming from your ceiling.
*Fifth; Visualize yourself pulling this light from the ceiling towards your astral body. You’ll feel like your floating (your astral body will in fact be floating; if you look down, you might see your physical body still in bed).
If you’ve made it this far successfully, you are astral projecting and can begin on your astral travels. If this method doesn’t work for you, however, there is another technique which many find useful.
This is called the gazing method and is used by many when learning how to astral project. It’s a very simple method where you focus your complete attention on an object. This can be anything as long as its within your line of sight while you lie in bed.
Gaze at this object and stay focused on it. Eventually, your eyelids will become too heavy to keep open; but if you’ve succeeded you’ll still be able to see this object in front of you. Continue to gaze at it until you feel an urge to stand up. When you do, you’ll see your physical body lying in bed asleep! Don’t be alarmed; this means you’ve succeeded and can begin to astral travel.
If these techniques don’t work for you right away, don’t become discouraged. You may need to practice for a while before you can successfully astral project. Persistence is key.
What’s really important isn’t how you get there, but that you can overcome your subconscious skepticism about astral projection. You have to repeat to your subconscious that there’s nothing to worry about and it’s OK for your astral body to leave on its travels. You can use affirmations to communicate this to your subconscious.
Plenty of techniques can help you learn how to astral travel; you’ll find the right one for you with a little practice and possibly some trial and error.
Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what’s happening and what to do next at each step is valuable guidance.
New audio technology has enabled something called binaural beats which can produce a relaxed, meditative state using slightly different frequencies in each ear. A lot of people find binaural beats to make it easy to astral project.
Learning to astral project isn’t as hard as you might think. It’s a capacity which all of us have inherently. It’s just a matter of practicing and fine tuning it. After all, you were born with the ability to learn to ride a bicycle, though you had to practice it. Learning to astral project is much the same; it’s just learning to use the abilities you already possess.
David Groomes is a writer for the astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection for yourself and get 29 Free how to astral project Audios when you visit here.
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