Many find astral projecting to be something which is hard to do at first. While each and every one of us has this ability naturally, there are a number of things which can be stumbling blocks along the way as we try to become better at astral projecting. However, its like riding a bike ” you havent forgotten how, you just need practice if you want to become expert at this technique.
Relaxation is a common issue when it comes to astral projection. In order to be successful you have to relax your mind and body. You need to practice relaxation and there are techniques that you can use to relax your mind and body. These techniques include relaxation for muscles and special breathing exercises.
To make relaxation easier, it always helps to make your environment relaxing. This lets you have a smoother transition to relaxation. A relaxing environment just makes the preparation process for astral projection easier. Here are some tips that you can use when you are getting yourself and your environment ready.
*Wear loose clothes or light clothing. Consider removing jewelry since the contact with skin can be distracting.
*You need a dimply lit or dark room for astral projecting - not so dark that you cant see anything, but certainly dark enough that you dont have light penetrating through your closed eyelids.
*Make sure that your body is oriented north to south; your head should be pointed north. If you need help with this, use the sun to get your berarings.
*Temperature is important. Make sure that your clothes do not make you too hot or too cold. You should also adjust the temperature of the room if you can so that it is comfortable.
*Make sure that there are no distractions. You want to be in a place where there will not be any noise for the whole time that you will be practicing astral projection.
*You should be ready for relaxation now. You will be using the relaxation techniques to help you do this.
*Some like to keep a record of the happenings while they are astral projecting and this would be recommended. You will need to remind yourself to commit to memory everything that happens while you are astral projecting yourself. When you are back, you can record this in a note book specifically for this purpose.
*Slow your body down by taking deep breaths.
*Direct your gaze to a point of darkness directly a head of your eyes.
*Move your focus to about a foot away and then to six feet away. Focus on this point and ensure that you focus first a foot away and then six feet away.
* Now create a line that goes up at a 90 degree angle form the point six feet away. Draw an imaginary line that runs parallel with your body.
You must continue to keep yourself focused. You can have better success in astral projecting if you keep these tips in mind. You must also have to maintain a hold of yourself as you will be able to do what you want if you maintain this hold so you will not be floating in nothingness.
Some people who practice astral projection speak with dead loved ones or take part in activities that they cannot usually do. Physical limitations and other limitations simply do not exist on the astral plane. If you have ever had a dream where you have woke up and felt it was real then you probably were astral projecting. Now you have the chance to do it with intention and be in control over the process.
The author James P White writes for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projecting and you can try it yourself when you get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.
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