When next you’ve got the chance to drink black tea - Forget the five thousand years of consumption in China and think instead about the multiple health benefits the Black Tea may bring to you, which include reduced blood sugar levels.
You’ve probably heard about how black tea improves protection and heart health, now research appearing in the June thirty, 2009 issue of the book of Food Science, adds diabetes treatment to the list of infirmities where a cup of dark tea ( without milk or sugar ) might be just what you want.
The fresh studies out of Tianjin school in China found that black tea contains a compound that works just like oral medicines Precose and Glyset - prescription drugs currently used to manipulate blood sugar levels for patients with type 2 diabetes.
The naturally occurring polysaccharide compound in black tea is at levels higher than in either green or oolong tea.
Haixia Chen and colleagues report that the polysaccharides discovered in black tea prohibit the activity of an enzyme known as alpha-glucosidase that changes complex carbohydrates to sugar.
This is the way the prescription drugs work also.
Research has proven for a period of time that polysaccharides might be valuable to those with diabetes because they help stop the absorption of sugar. According to the researchers, the black spread or tea was also discovered to possess the best scavenging effect on free radicals, those stressful substances thought by many to be concerned in the development of cancer and other diseases.
So can you drink black tea in place of an oral diabetic medication?
No - Never make a change like this without talking with your own doctor.
Chen’s team can’t say for certain that just drinking the tea would be adequate. The research used chemical extraction methods, not the brewing as you might at home, to get the polysaccharides from the teas they’d purchased at local markets.
Traditional teas come from the same plant. It’s essentially the amount of processing that makes the difference in the color, the black having oxidized ( interacted with oxygen till the leaves darkened ) as it goes through all the steps in the tea making process. Conventional processing of the black variety is not anything like fermenting, there is no yeast concerned, just the tea leaves and oxygen.
It is important to understand that due to the way black tea is processed, it does have a way higher caffeine content than the other teas - green, white or oolong. One cup of black tea has about fifty mg of caffeine when compared to coffee, which has from 65 to 175 mg of caffeine per cup.
In fact, in numerous parts of the world tea, not coffee is utilized as the wake-me-up at the start of the day.
You can buy teas at most grocery stores, or try the organic types from online ( or local ) natural health food sources.
Black varieties can be packed as a single tea or as part of a mix - you’ll be amazed at the numerous selections. You’ll be wanting to try several brands to find the flavour and depth of color you like best, and be sure to brew the leaves lose in a pleasant, pot-bellied teapot so they can unfurl all of the way to form a drink that’s’s powerful and delicious, and very likely good for you too!
The black tea benefits are actually impressive, and with this research we may be close to another breakthrough for controlling blood sugar levels.
Next - just head on over to the Daily Health Bulletin for more information on how to lower blood sugar, plus for a limited time get 5 free fantastic health reports. Click here for more details on how to lower blood sugar.
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