One thing that really bugs me is when I’m absolutely shattered, go to bed and then can’t sleep! Then I don’t want to get up in the morning and go through the entire next day on auto pilot. Here’s a few things I tried to rectify this.
You need to shut down your brain, so to do this shut down your TV, laptop or anything else that is making you concentrate. These devices are causing your brain to work and keep it awake.
You may have a favourite show you watch in bed, the thing is that because you enjoy it so much you will be concentrating hard on it. Your brain needs to be able to sleep so that you can.
If lying awake in the darkness is your main problem, turn the lamp on a get hold of the most boring book you can find. Make it informative but not in the slightest bit entertaining, this is a tip used widely by students. Once you start reading your brain shuts down.
Another good one to try is to have an hour of punishing exercise sometime through the day. If you do this regularly you body gets used to a
Although some people say all exercise will do this, I tend to stick to cardio and resistance work. Yes I have that buzz immediately afterwards, but by the evening my body is crying out for sleep.
If you have poor eyesight, take out your contacts before getting into bed, this is for two main reasons.
If you still have them on and force yourself to watch TV through tired eyes they will be harder to close. Your eyes will feel relaxed and more comfortable by taking them off beforehand.
We all know deep down that eating at night is bad for us, but it isn’t only the weight gain that’s a problem. Our brains are very clever and make associations. If you have got into the habit of eating at night, your brain will refuse to shut down until you have eaten as it will be thinking about what to have tonight. Cut out the snacks and sleep will come quicker.
In addition to sleeping tips, the writer also regularly blogs regarding heavy duty shelf brackets and glass shelf brackets.
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