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Goji berry benefits stem from their rich variety of nutrients and antioxidants. They are also well known in English as wolfberries, and although they have a number of other names, they are more popularly marketed as the goji berry. They are brightly colored red, elliptical berries that grow on one to three meter high bushes.

Found growing in naturally warm, subtropical regions within both China and Mongolia as well as in Tibet’s Himalayas, Goji berries look like small, red raisins but contain perhaps the most nutrients of any single fruit on Earth.

Usually found dried, they have a distinct and slightly tangy taste and are members of the Solonaceae or nightshade family. As they are rather fragile fruits, so the berries must be carefully harvested by hand.

Goji berry benefits derive from their rich polysaccharides, chains of sugar molecules that may support the regulation of the immune system. In addition, polysaccharides are an excellent source of probiotic fiber, which is the fermentable soluble fiber that gets processed into short-chain fatty acids (SCFAs) in the intestinal tract, and provides food for beneficial intestinal flora (probiotics) that aid digestion and nutrient absorption.

They are also considered to be a tonic in that they help to keep vital organs and energies in balance.

Goji berries are also especially important for your circulatory system. Plus, they contain a high concentration of iron. Goji berries are regarded as a national treasure in China. They are becoming more and more popular and familiar in the West.

Goji berries are grown predominantly in the hills of northwest China and Tibet in some of the purest soils on Earth. They come from Lycium plants which grow like bushes with vines that reach over 15 feet. Goji berries are a truly remarkable food. They are about 1-2 centimeters in length, and have a sour-sweet taste and are used in China in rice dishes, soups and to make tea. In the regions of China where they grow, north-central and western, they might be sold as fresh berries.

Goji berries are well entrenched in traditional Chinese medicine, and rightfully so. They are relatively low in calories and fat, yet rich in vitamins A (beta-carotene) and C. They are becoming extremely prized for their high antioxidant content.

Since Goji berry benefits are so plentiful, many regard it to be the healthiest single food you could ever consume, with some even saying the fruit has magical, mystical properties.

They are now considered a health food because research has shown that they have antioxidants and nutrients in plenty, which may explain why they are also now classified as one of the super fruits. Demand for super fruits like these is expected to reach the billion-dollar mark by year 2011.

Since the delicate Goji berry must be harvested by hand and must then be turned into liquid form within the first one or two days following harvesting, the process of producing the juice is a time consuming one, however, Goji berry benefits are many and are well worth the wait.

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