Jillian Michaels is famous for being a tough love trainer on the TV show The Biggest Loser. She is also well known for her pink shirts. In the past, three of The Biggest Losers have been people on Jillian’s plan. Because of her past success, Jillian’s program is now available online. But does this online version measure up to the success of the hugely popular show?
Lots of people want to go on the Biggest Loser, so they can change their lives and improve their health. That’s the most important step. However, the odds of getting chosen for that show are like winning the lottery. Although contestants have lost up to 140 pounds with Jillian, the contestants also have everything taken care of for them; two pro trainers, first class gym equipment, doctors and healthy food in proper portions. Real people have none of that, so they have to do it on their own.
Still, as the contestants that have gone home early and lost amazing amounts of weight have proven, it is possible to do it on your own. Jillian Michaels provides you with a customized plan and interactive tools to help you achieve your goal. While she won’t be there to push you in the flesh, her “tough love” attitude is evident in this online program.
The website gives you a visual of Jillian’s Biggest Loser plan that is customized for you. First, you input your weight, height, and age. This takes you to a short questionnaire about your lifestyle. You will be asked about your goals for weight loss, your current exercise regimen, cardio activities you enjoy, your body type, foods you crave and certain injuries you may be sustaining. It then gives you immediate, enthusiastic feedback about your body type and what exercises and food choices you should adhere to.
Though Jillian’s straightforward approach is evident on the website, and may motivate you to click ahead, you will soon find that there is a $4/week fee to use this program. It may be worth it, though, and could be an effective part of your weight loss plan. By joining the plan you get access to Jillian’s advice, online buddies for support, behavior modification information, calorie calculators, recipes and meal plans, printable exercises and fitness advice videos. It’s always important to start a weight loss program with permission from your doctor. And, it may help to wear that pink-colored shirt.
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