You may not know about lucid dreams yet, but they are real and are an amazing experience. A lucid dream is a dream where you are conscious of the fact that you are dreaming; and best of all, you’re in total control of your dream! You can take the reins and take your dream anywhere that you want to go.
It’s like having your own movie studio with an unlimited budget - anything you want to see or experience is within your power to make happen.
Lucid dreams are noticeably different than the dreams you’re used to having while you sleep; these regular dreams are guided by their own sort of logic and drift along without your input. By contrast, lucid dreams are under your control and seem real, regardless of how far out the events may be.
You can usually tell a lucid dream apart from other dreams through this technique; try reading something in your dream. If the words keep changing or do not form intelligible language, then you’re having a regular dream. If you can read and even dictate the contents of your reading material, then you are lucid dreaming.
When youre lucid dreaming, anything you imagine is possible. You can live out any fantasy you have, meet anyone you want and go anywhere.
Another thing which differentiates a lucid dream from ordinary ones is that if you want to change the outcome of an event in your dream, all you have to do is to think about it and it will happen! A lot of people find that lucid dreaming is beneficial to them in that they can think through things which have happened in their lives and think about the other ways the situation could have gone. This can help you come to terms with tragedy and misfortune.
Anyone can learn to have lucid dreams. Your body needs to rest of course so that you can awake refreshed and energetic enough to take on the tasks of the day; but while your body is at rest, your mind can stay partially active and engage in lucid dreaming.
Lucid dreaming is a skill which needs to be learned through practice. Developing the ability to lucid dream at will takes time and you will need to be patient; but anyone can have lucid dreams.
One of the best ways to start having lucid dreams is to work on remembering the details of your dreams. Keep a pad of paper and a pen or pencil near your bed so that you can write down everything you remember from your dreams as soon as you wake up. Eventually, you’ll train your mind to recall dreams and to recognize dream states while you sleep. This will allow you to ‘wake up’ within your dream and begin lucid dreaming.
In fact, writers have been known to keep records of their lucid dreams to help them plan out characters and plots for their stories and novels. Lucid dreaming is a good way to exercise your creativity and try some new ideas.
Once you’re skilled in dream recall, you’ll easily be able to pick back up where you left off and continue your dreams - which lets you decide how your dreams play out.
The best time to have lucid dreams is in the hour or two before you normally wake up. Often you may wake up at this time and go back to bed; while it might feel as if you’ve been lying awake thinking, you are usually lucid dreaming during this time.
With a little practice, you’ll find that it’s easy to bring yourself into the necessary mental state for lucid dreaming. Self hypnosis can help you get started by helping you to remember your dreams.
There is also a technological development in the field of audio which helps you to achieve the state where lucid dreaming happens easily. Binaural beats are frequencies which synchronize the hemispheres of your brain and tune your brainwaves to the frequency needed for lucid dreams to happen.
Explore the phenomena of lucid dreaming by visiting the popular http://www.luciddreaminginfo.com website. Discover how to become a lucid dreamer and how to easily enjoy lucid dreaming yourself. Visit here and get your FREE video and audio DVD Package.
categories: lucid dreaming,lucid dreams,lucid dream,lucid dreamer,conscious dreaming
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