If you think that your metabolism has something to do with arm toning, you’re right! Figuring out how to hack your metabolism is a powerful way to get the lean arms of your dreams.
In fact, an ultra fast metabolism is arguably the single most powerful factor for getting rid of wobbly arm fat.
I have some basic, yet critical tips for you so that your metabolism rises to new heights.
So here are four hacks that will keep your metabolism (and your arm toning) at the highest level possible:
1. Consume small meals every 3 hours. Eating smaller meals throughout the day will keep your metabolism in high gear and will prevent any fat storage. This happens because smaller meals keep insulin at bay. If you are eating 1-3 meals a day, please stop!
2. Never do cardio for more than 30 minutes. Go overboard here, and your metabolism will sink faster than the Titanic. This type of cardio burns through muscle very quickly. And muscle is the number one thing that will keep your metabolism really really high.
3. Do high intensity cardio, only if needed. This one is optional and only necessary if you have some really stubborn fat stores that are preventing maximum arm toning. Get your heart rate really high (80% of your max) and try to keep it there for 20 minutes. Practice intervals if you need a little rest during your all out cardio session.
4. Lift lots of weights. The primary concern women have about lifting weights is developing bulky arms. Unless you have freakish genetics this is not going to happen for one simple reason The male body produces 600% more testosterone than the female body. And remember that building muscle (with weights) is the best thing you can do to increase your metabolism.
Ok, now you have 4 hacks for taking your arm toning (and metabolism) to the next level. Make sure you apply these hacks immediately and don’t wait around for something to happen. Because that something usually never happens. Good luck!
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