If you’ve been a smoker for any length of time, you’ve given thought to quitting. Why haven’t you? Because you keep making excuses like “Now’s not a good time for me” or “I need to lose some weight first.” You know exactly what I mean because if you haven’t said these words, you know someone who has.
So here’s what you need to do. You need to put down in writing the things you want to accomplish (quitting smoking) and come up with the reasons why. And while you are doing this, write down all the reasons why you can’t (your excuses).
Just putting excuses down on paper so that they are something solid you can see is enough to make some people look at how silly they really are. For others, they may have to analyze their list of excuses and figure out why they believe these reasons to be true. Usually it is due to repetition. You’ve been telling yourselves for years that these are the reasons why you smoke, and if you tell yourself something enough times, eventually it will become an ingrained belief, whether it is the truth or not.
I’ll give you a few of the most common ones to start with but it is up to you to do this for every single reason why you think you smoke.
“Smoking helps to keep me thin.”
Really? Would you believe that it has been shown that we are better off healthwise to be 70+ pounds overweight than to continue smoking. Of course that doesn’t give us the excuse to binge. Yes it is true that some people do put on a few pounds when giving up smoking, however there is healthy alternatives to your diet which will help alleviate this. Just keep in mind to snack on healthy foods like fruits and vegetables, not chocolate bars and pretzels.
“Smoking is too enjoyable to quit.”
If that were truly so, then chances are you wouldn’t be sitting there now gathering information on quitting, would you? Don’t worry. I’m not picking on you. I used to say the very same thing. Making statements such as this creates one major issue. And that is the fact that the more times you say it, the more you become to believe it. I’ve said it before. So time to come clean and be honest with yourself, is smoking really that enjoyable or is it just a fallacy you’ve convinced yourself to be true? What is it that you think smoking gives you? More money, better health and cleaner, fresher breath? Looking at it from that angle and writing down the answers will show you that you really don’t enjoy smoking that much at all.
Don’t take what I am saying the wrong way. It is not meant to be cruel or mean. It is solely meant to shake you up and wake you up to the fact that any excuses you make as a smoker now or in the past will do nothing but keep you smoking forever. The sooner you realize this, the easier it will be to quit.
You have what it takes to beat those lies, once and for all.
To Quit Smoking Are you searching for the greatest possible method to quit smoking without using NRT? Then you owe it to yourself to find a stop smoking program that helps you to quit for good, naturally. Quit Smoking Campaign
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