Dietitians will be the first to admit that fad diets and quick fixes are not the way to sustained weight management. But what if you need to lose weight as quickly as possible to look good for next week’s reunion? You really want to fit into that suit you’ve been eyeing for days.
In those extreme cases it might not be such a bad idea to go for that 7 day weight loss diet. But certainly there must be a good enough reason for health practitioners not to recommend it. Let’s take a moment to understand why a 7 day diet plan or other fad diet might do more damage than good.
You’re Training Your Body to Burn Fat Slowly
Let’s say you decide to go on a quick fix diet plan such as the 7 day diet plan. It then tells you to eat approximately 1000 calories per day. It’s not recommended to eat that amount of calories. It’s simply not enough. You are then teaching your body to burn that amount of calories. Your metabolism adapts to your lifestyle even in just a few days. A human body is actually so awesome. It goes into “survival mode” where it starts to reserve as much resources as possible.
Your body will still run as normal for the first few days and burn 2500 calories according to your normal diet. Therefore you’ll lose weight. But when it senses the dramatic drop in food consumption, it shifts to that survival mode.
After you’ve completed the quick fix 7 day diet you’ll probably go back to your old routine with 2500 calories per day. Now, your body is still in its “survival mode” when you follow your old routines. In other words, you’ve trained your body to burn around 1100 calories per day and you’re now providing it with 2500 calories per day. That is an extra 1400 calories your body will store as fat. Not only will you gain back your weight but you’ll also gain more weight than before. The body takes longer to increase its metabolism as for it to slow down.
So What is the Conclusion?
A 7 day diet plan is a good idea for detoxicating your body, but it’s not a good idea if you want to lose weight continuously. You’ll only end up gaining more weight. You might be willing to take the fall for the sake of the wedding or reunion. Just follow it up with a long-term healthy weight loss diet so that you won’t be in a worse condition than before.
Diet authority, Peter W.L. Owen, prescribes this fastest weight loss breakthrough that has changed men and women’s lives. Otherwise you can follow the 7 day weight loss program.
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