The gag reflex is natures way of preventing you from choking. In some people it can become over-sensitive. If you have ever asked your self, “how can i get rid of my gag reflex?”, the following information could be of help.
The gag reflex is activated by touching the soft palate in the back of the tongue. Having it occur unnecessarily can be a problem in many different situations.
There are ways to suppress this annoying reflex in many cases. Some of the can be used spontaneously, while others may require practice.
1. The easiest method for some people is to simply remember to breathe through your nose. A nasal spray could aid this effect.
2. Numbing the back of the throat with a throat spray or toothache gel can sometimes be a solution.
3. Gagging seems to occur for many people in the earlier hours of the day. If you can, put off situations that might gag you until a later time.
4. For a lot of people, tensing up the stomach muscles can work.
5. For others, relaxation is the key to helping. Try each method to see which is best in your case.
6. For many people, just putting a little bit of common salt on the tongue will help.
7. Activities that are likely to make you gag, like a visit to the dentist, should be done as long as practical after a meal.
8. A very effective technique requires a little more time and practice to suppress the reflex. This is achieved by intentionally, but gradually, applying stimulation to the back of the tongue.
You can do this by using your finger or a toothbrush in the sensitive area. Do this daily, increasing the area of stimulation a little each time.
Do this each and every day and you’ll notice positive results appearing within about a month.
These methods could be your answer to the question, “How can i get rid of my gag reflex?
Get more help to overcome gag reflex with these gag reflex tips.
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