Stress Reduction Quick and Simple
What causes you stress? Your kids? Job? Money? Moving? Love or lack of it? Physical or emotional pain?
How much of your feeling of stress is based off of your current situations, and how much is based off of your past situations? You probably know what I mean by that, but the answer is not always clear when you’re in the middle of it.
You are aware that managing and reducing stress can prevent lots of problems. Problems with health, sleep, poor diet potential addiction, and more. Stopping these problems before they start is just smart.
You wouldn’t choose to have problems with your blood pressure, heart, and sleep. Choosing to ignore your stress level is almost the same thing.
Many people with high stress look to avoid the discomfort by looking for things to make them feel “better”. If you’re hot, you want to be cool, if you’re cold, you want to be warm. When feeling stress, you might look for short term relief like watching TV, movies, prescription medications, cigarette smoking, eating, and other addictions.
People tend to believe traditional talk therapy and medications are the only alternatives, and try to avoid that. If you knew there was a reliable and medically tested method to relieve stress, would you consider it?
If it really worked, I know you would.
Like most people, you have probably watched TV or a movie to help you relax. Does it help? Yeah. It gives you a distraction. Something else to focus on and think about, right? But there really isn’t much “thinking” going on… it just indirectly creates a more quiet state of mind - for a while.
People get this state of mind with creative visualization, breathing exercises, yoga, meditation and deep prayer.
These things technically achieve a mental state of hypnosis. Since it is a natural state of mind, it takes very little practice to regularly get this hyper focused state.
You actually go into a light state of hypnosis several times a day anyway. And to do it on purpose, with the intention of relieving stress, is quick and proven effective.
I’m a hypnotist, so what do you expect me to say, right? The National Library of Medicine has a site, ww.pubmed.gov where you can search for medical studies on hypnosis and stress. Please remember, these are trained doctors doing hypnosis, not trained hypnotists. The results can be even better than they find.
Physical and mental stress reduction is possible in just a few short minutes.
Using an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are great alternatives. Hypnosis has a higher rate of long-term success than medication and hypnosis has zero side-effects.
Please note: While hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine.
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