We need vitamin C in our bodies to help the production of a protein essential to the structure of bones, muscles and cartilages. We nowadays know that this vitamin is also involved in the absorption of iron.
Scientific research made on this vitamin have shown that even if you consume more than the amounts needed of C vitamin, you won’t feel any more benefits than with the proper amounts.
When your body isn’t well provided of this vitamin, many symptoms appear, including lassitude, swollen gums, weakness, scurvy, and bleeding of the nose. A deficiency can be caused by different factors such as improper diet alcohol abuse and problems with its absorption.
This deficiency condition also has risk factors that may ease the appearance of the problem.
Women who had been taking high amounts of vitamin C during pregnancy will deliver babies prone to develop wheezing when they are two years old. So supplements are not always good.
As a matter of fact, doctors avoid the treatment of deficiency of vitamin C in women with the use of supplements. Instead, they focus on getting the right amounts of vitamins through good dieting habits. In infants multi vitamins can help the appearance of food allergies and asthma.
A vitamin C deficiency can lead to anemia, since it is needed for iron absorption. This in turn will lead to a reduced red blood cell count, and poor iron levels. A development of this condition will result in less oxygen being carried through the blood stream.
Anemia and deficiency can be characterized by weakness and pallor when the symptoms are mild. Acute problems will lead to dizziness and unconsciousness along with other severe symptoms.
Scurvy also appears because of a vitamin C deficiency; scurvy symptoms include weakness, tiredness, easy bleeding, pain in different parts of the body and poor healing of the wounds.
You need to also keep an eye for swollen gums that look purple and spongy and bleeding in the area. Remember that dieting and good nutrition is key to maintain this vitamin controlled.
Vitamins are needed for the correct functioning of the body, learn all about the what is vitamin c deficiency symptoms and other types of vitamin deficiencies and learn how to avoid them.
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