Snoring is no laughing matter. Especially to the bedmate of the snorer. Snoring in truth, can actually be a symptom of a much more serious health issue called sleep apnea. Not all snoring is the same, of course. There are different types of snoring and not everybody who snores suffers from sleep apnea.
If you’ve tried weight loss and quit smoking and drinking alcohol without results. Or, have changed the position in which you sleep and it still doesn’t help, then you may want to check with your doctor to rule out sleep apnea.
Sleep apnea is a condition in which you literally stop breathing several times throughout the night while sleeping. In some cases, the interruption can occur hundreds of times during the night. The duration of an interruption can last over a minute.
This condition can be fatal, so its important that you confer with your physician if you suspect that your snoring is more than a modest annoyance. You should also feel that your sleep is far less productive and feel tired throughout the day if you suffer from sleep apnea.
The good news is there are many treatments available for those who experience sleep apnea that do not include surgery. More than likely before resorting to surgical procedures that may or may not be necessary, your physician will want to try the less invasive methods available to properly treat your your case of sleep apnea.
There are three different types of sleep apnea: obstructive, central, and mixed. The first step your doctor is likely to take is to identify the specific apnea that plagues your sleep. You will hear the most about obstructive, since it’s the most common type.
Once your particular apnea is discovered, you and your physician will work out a treatment plan in order to correct or minimize your apnea. Common treatments for obstructive sleep apnea include behavioral changes such as diet and exercise, medications such as nasal sprays with steroids, thyroid replacement therapy medications, and weight loss medications, dental appliances and Continuous Positive Airway Pressure (CPAP) machines, which are devices that deliver constant air pressure through a facemask in order to keep the airways open.
When used alone or in conjunction with other treatment options, these devices and treatment options while not one size fits all, can be highly effective. For those with sleep apnea, physical fitness tends to be a big problem.
The worst thing you can do for sleep apnea is to do nothing. The cycle is brutal with the result of the apnea being a lack of energy that would be needed in order to burn off the required calories to achieve weight loss. If you’re overweight and suffering from sleep apnea, consult with your doctor. She or he may be able to prescribe medication for weight loss that will assist with both.
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